This virtual retreat was created for you to customize your ideal self-care day with the season in mind. When you are able to take the time and space to nourish your body and mind the rewards are endless. Whether you have 10 minutes, 2 hours, or a whole day to devote to you, mix and match these seasonal activities, recipes, and intentions to suit your needs.
Use this outline as a guide, create a clean and airy space, and give yourself the gift of rejuvenation! Invite a friend (in person or virtually) to join you. Be well, stay well, xo Sarah B