Zesty lime, refreshing mint, and sweetness from pear and dates instead of simple sugars makes this drink a tall glass of delish. The Mojito Smoothie of course makes an amazing breakfast, but I prefer it for lunch or even a light dinner (as long as I’m truly honouring my hunger).
The ingredients in the Mojito Smoothie are not only delicious, they are perfect for supporting the needs of those in their luteal phase! Pears, dates, mint and spirulina are brilliant boosters for the energy of the luteal stage of the menstrual cycle, providing complex carbohydrates and nourishing minerals. This smoothie of course is nourishing any time but for those looking to connect deeper with their cycle and monthly rhythm, this is a great practice to incorporate into your life!
Mojito Smoothie
Ingredients
- 1 ½ cups plant-based milk of your choice
- 3 Tbsp. hulled hemp seeds
- 1 + tsp. spirulina whatever you can handle
- 4 Tbsp. freshly squeezed lime juice
- 1 ripe avocado
- 1 chopped frozen pear
- 2 dates pitted
- handful fresh mint leaves 20-25 leaves
Directions
- Place all ingredients in a blender. Blend on high until smooth. Taste and adjust flavours to your liking. Say thank you for the nourishment and enjoy 🙂
Notes
