Another seasonal virtual retreat created for you to customize your ideal self-care day with the season in mind. When you are able to take the time and space to nourish your body and mind the rewards are endless. Whether you have 10 minutes, 2 hours, or a whole day to devote to you, mix and match these seasonal activities, recipes, and intentions to suit your needs.
Use this outline as a guide, do as much as you can outside as this time of year begs to be enjoyed, and give yourself the gift of revitalization! Invite a friend (in person or virtually) to join you. Be well, stay well, xo Sarah B
Love & Connection Meditation: 12 min. 
Morning Skincare Routine 
Apple Cider Vinegar Berry Wash 
Strawberry Tahini Smoothie
with Activated Oat Cubes
Love: 12 min. 
Early Summer Miso Soup 
Celebration Sunflower Seed Risotto 
Seasonal Lifestyle Guide: Early Summer 
Positivity: 12 min. 
Strawberry Fennel Blondies 
Evening Skincare Routine
