Upon request, this lecture is about bioavailability, or how well we’re able to absorb and assimilate nutrients! Digestion and absorption are very complex so let’s learn how to optimize what we eat to make sure we’re getting the most from our meals!
For some more digestion support, make sure to check out the how digestion works and / or the optimizing digestion lecture!
For more plant-based iron support, check out that lecture here!
Listen below or download and save for later when you’re offline, enjoy!
