The mechanics of digestion: where it starts, where it ends, and what happens in between! Make sure to watch How to Optimize Digestion, the part two of this lecture to be a total digestion pro.
You can listen to the lecture here:
For an experiment to check your transit time, take the beetroot test!
Eat beetroots (roasted or raw!) see how long the pigment takes to leave your system. The color should come and leave your system within about 24 – 36 hours — note when you STOP seeing the pigment, not when it starts.
