Your Optimum Nutrition

Meet Emilia

Grow Affiliate & Nutritional Therapist, Emilia is the founder of Your Optimum Nutrition

“I’ve followed Sarah and had her cookbooks for several years, I also completed her nutrition foundations course and am really drawn to how she talks about both food and nutrition, and how she translates the knowledge into practical bits. I absolutely adore the Movement section with Mikkala on Grow and I am inspired to grow veg thanks to the Garden section!”

Emilia, Nutritional Therapist

Use my code yon5 for $5 off your first month in Grow
OR
Use my code yon20 for $20 off your year in Grow

My favourites

Seasonal Shopping Guides
From Winter, Spring, Summer, Late Summer, and Autumn these guides will help you eat with all of the seasons.

Your region, climate, and therefore seasonal produce may change slightly and if you’re in the Southern hemisphere your seasons will of course be opposite, so adjust as needed. But I promise – it’s easy!

Life Changing Loaf of Bread
The Life Changing Loaf of Bread is one of the most popular recipes from the My New Roots blog. It has graced the ovens of thousands of homes across the globe including my own for many years!

From my kitchen to yours, I am so excited to share a video showing you just how simple it is to make your own bread and so much more on My New Roots Grow.

Flow 60 min
In this 60 minute Dancing Yolates program you will open your body with a warming flow. Mikkala will guide you towards love and trust, inspiring a deeper connection to yourself, igniting more joy, and increasing your inner strength! This is one of many beautiful movement classes lead by the wonderful Mikkala.

Remember to use one of my codes for a special discount!

What you get on Grow

Live cooking classes, nutrition lectures, exclusive recipes that you won’t find anywhere else, interviews, movement and meditation workshops, are the offerings that go way beyond the blog. New content is uploaded to Grow on a weekly basis! You can expect to see a mix of cooking videos, recipes, lectures and other inspiration added all throughout the year.

Grow is truly a culmination of my life’s work, and I am so excited to share more of what I know with you, beyond just cooking!

xo, Sarah B

Play Video

Get a glimpse of all the fun we have around here! Abundance bowls are one of my favourite ways to make easy and delicious meals that are beautiful, quick, full of texture and colour, and always make me feel like I really took care to prepare something special with little effort!

I hope this leaves you as inspired as I am to get in the kitchen and whip up something super quick and satisfying for you and your loved ones.

JOIN GROW TODAY

Join now and get unlimited access to cooking videos, nutrition lectures, movement classes, gardening videos, inspirational interviews, professional photography, and exclusive recipes with one subscription. 

New videos and recipes added weekly!

Monthly

$17

Access to all content. 
Cancel your subscription at any time.

Price is in US dollars

Yearly

$170

Access to all content.
Get 2 months free.

Price is in US dollars

What people say

“I’m lovin’ Grow! I feel like I’ve been invited into your kitchen, and we’re just hangin’ out getting ready to to sit down for a meal — it’s so lovely! The amount of work and heart that you put into Grow shows, it’s absolutely stunning.”
Cassie, USA

“I am so impressed with the garden section — it shows an obvious passion for plants and farming and I can only imagine what you’ll continue to add! The content is layered so perfectly and so easy to navigate. You have pretty much covered everything when it comes to home gardening. I particularly love the focus on family life as it’s exactly how I want my child to grow up, understanding the earth beneath him.You have truly developed an amazing platform for everyone!”
Michael, Australia

“Thank you for creating this space that will keep on growing into its beauty and potential. And even bigger thank you for My New Roots blog, and for all the content and wisdom you share on Instagram! You do lots of educating about the ingredients and impacts of our food choices with a holistic approach and I love that you share your love of nature and growing/gardening — look forward to even more!”
Jana, Canada

“I’ve been taking a break from social media since last September. I needed to focus inwards and really think about what I needed. One of the things I’ve reflected on from social media is that I miss your smiling face and warmth. I’m thrilled to find Grow — I think it’s a fantastic idea and I’m so pleased to reconnect consciously.”
Annabel, Canada

Sarah's Story

Grow has been a dream of mine for years, one realized in 2021 at the height of when online learning and connecting was a necessity. I believe that health is a right for all, that access to information is for everyone, and being online helps us to share what we know with the world and for that, I’m grateful.

If you’re familiar with my work through My New Roots, you’ll know that I am very passionate about food and cooking, but I have so much more to offer! My education as a Holistic Nutritionist has gifted me with a unique set of skills and knowledge that focus on an entire lifestyle, and my goal is to connect you to yourself on a deeper level through the methods that have helped me on my own path. Mindful movement, meditation, breathwork, gardening, and connection to nature have all changed my life, and I hope through sharing these experience and simple pleasures with you, your life will become even more fulfilling, healthy, and whole.

Sarah Britton, CNP, 
Founder of My New Roots

Just added to Grow...

JOIN GROW TODAY

Join now and get unlimited access to cooking videos, nutrition lectures, movement classes, gardening videos, inspirational interviews, professional photography, and exclusive recipes with one subscription. 

New videos and recipes added weekly!

Monthly

$17

Access to all content. 
Cancel your subscription at any time.

Price is in US dollars

Yearly

$170

Access to all content.
Get 2 months free.

Price is in US dollars

If for any reason you’re not satisfied with your membership, simply email info@mynewrootsgrow.life during your first 30 days and we’ll provide you a full refund. 

Health is for all of us: If you do not have the resources to pay for My New Roots Grow, contact us at info@mynewrootsgrow.life and we will find a solution that works for you.