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Single Serve Golden Milk

Afternoon pick-me-up! I love having a milky herbal tea or elixir this time of day. It really lifts my energy and boosts my mood. Here’s how to make a single-serving Golden Milk (the Big Batch version is in the blog archives) – I hope you enjoy!!

Single Serve Golden Milk


  • 1 ½ tsp. turmeric
  • ½ tsp. ginger
  • ¼ tsp. cinnamon
  • pinch black pepper
  • pinch cardamom
  • pinch cloves
  • pinch nutmeg
  • pinch star anise
  • pinch coriander
  • 1 cup milk of your choice coconut milk is classic, but I also like cashew-hemp milk
  • ½ – 1 tsp. virgin coconut oil
  • ½ – 1 tsp. sweetener of choice I like raw honey


  • In a small saucepan over medium heat, warm milk until just before it simmers. Whisk in golden milk spice blend until smooth. Remove from heat and stir in coconut oil and sweetener, if desired. Enjoy!


Serves 1