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Pumpkin Seed Butter

A perfect alternative for those with nut sensitivities, and a great base for sauces and other recipes, pumpkin seed butter is also perfect plain on a spoon or spread on your favorite piece of toast. Try making these protein-packed treats where pumpkin seed butter shines!

Pumpkin Seed Butter


  • 3 cups / 400g raw unsalted pumpkin seeds / pepitas


  • In a dry skillet over medium heat, toast the pumpkin seeds, stirring often, until they are golden and beginning to pop. Remove form heat and set aside.
  • Place the seeds in a food processor and blend on high until smooth and creamy (this make take up to 10 minutes, be patient!).
  • Store in a glass jar in the fridge for up to three months.


Makes 1½ cups / 375ml