Customize your ideal self-care day with Autumn in mind! Nourishing yourself at this time of year when things can quickly become out of balance, will leave a lasting impact on all aspects of your health. Whether you have 10 minutes, 2 hours, or a whole day to devote to you, mix and match these seasonal activities, recipes, and intentions to suit your needs. May you find peace, comfort, and clarity through simple acts of kindness in your daily routine!
Use this outline as a guide and give yourself the gift of revitalization! Invite a friend (in person or virtually) to join you.
Be well, stay well, xo Sarah B
Alternate Nostril Breathing: 9 mins. 
Depth: 25 mins. 
Release: 9 mins. 
CCF Tea 
Autumn Abundance Bowl 
Tigernut Muffins 
Erin Lovell Verinder 
Seasonal Lifestyle Guide: Autumn 
Fermentation Frenzy
