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Hemp Seed Parmesan

This stuff is good on everything and of course it’s not REAL cheese, but a super delicious topping nonetheless. Atop pasta (obvi), roasted vegetables, salads, sandwiches, sprinkled onto soups and stews…the list goes on! Anywhere you’d sprinkle parmesan cheese, you can use this hemp seed version. Along with a slew of stress-busting b-vitamins from the nutritional yeast, you’ll be giving your body essential omega fats, that are unprocessed and deeply nourishing on a cellular level. The universe loves us and wants us to be happy! 

You can also play around with flavour additions here: chili powder or cayenne makes a deliciously spicy topping, or use fennel seeds, dried herbs like basil, oregano, thyme, or parsley, etc. for an earthy-herby version. Let your imagination run wild!

Hemp Seed Parmesan



  • Place all ingredients in a food processor and pulse-blend until the ingredients are thoroughly combined and the consistency is uniform. Taste and adjust seasoning to suit your taste.
  • Use immediately, and store any leftovers in an airtight glass container in the fridge for up to one month.


Makes about 1.5 cups / 350 ml 
A perfect place for Solspring® Fermented Biodynamic Turmeric Powder!