Take a few minutes to learn how to support your nervous system and hormones to return to balance when life inevitably gets stressful, unpredictable, or out of control. We can always come back to the breath, move the body, rest and restore in nature, but setting ourselves up with a healthy foundation of stress-supportive foods and practices will ensure that we cope gracefully when stressful times arise!
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Make sure to check out the Smooth Soother smoothie referenced in this lecture!