My New Roots Grow Logo
Close this search box.
Close this search box.

Deep Blue C

This smoothie is a perfect punch of nutrients in the winter. I know I say to avoid cold smoothies and foods in the colder months but this one makes it’s way into my life a few times during the winter but I always make sure to have a warm pot of tea close by to help by body in digesting and assimilating the nutrients. A great addition to the BMS Restore program, grab a glass and sip your way to balance!

Deep Blue C


  • 1 cup frozen blueberries or blackberries
  • ½ avocado
  • juice of 1 orange
  • handful of fresh mint leaves 15-ish
  • juice of ½ freshly squeezed lemon
  • ½ cup filtered water, up to 1 cup / 250ml if needed
  • pinch fine sea salt


  • Put all ingredients in a blender and blend on high until smooth. Enjoy.


Makes 1 – 2