My New Roots Grow Logo

Creamy Broccoli Soup

Try making the Restoration Broth before making this soup or use water, stock, or bouillon of your choice!

Creamy Broccoli Soup


  • 1 Tbsp. coconut or extra-virgin olive oil plus more for drizzling
  • 1 medium yellow onion diced
  • 2 cloves garlic minced
  • ¼ tsp. red chili flakes more or less, as desired
  • 4 cups / 1 L Restoration Broth
  • 1 avocado chopped, plus more for garnish
  • 1 head broccoli trimmed and chopped, about 6 cups / 1½ lbs
  • 3 cups / 90g baby spinach
  • Coarse salt and freshly ground black pepper


  • Heat oil in a medium pot over medium heat. Add onion, garlic, and pepper flakes and cook, stirring, until tender, 6 to 8 minutes. Add broth and bring to a boil. Add broccoli and cook, covered, until bright green and tender, about 2 minutes. Season with salt and pepper. Remove from heat, stir in spinach, and let cool slightly.
  • Transfer soup to blend and puree with avocado. Taste and adjust seasoning to suit you. Garnish with a drizzle of olive oil and a pinch of chili flakes, if desired. Say thank you and enjoy.