Smooth Soother
Ingredients
- 1 cup / 130g frozen blueberries
- 1 cup / 40g lightly packed spinach
- 1 frozen banana
- ½ ripe avocado
- ¼ cup / 25g rolled oats soaked overnight
- 1 tsp. ashwaganda optional
- 1 cup / 250ml chamomile tea steeped and cooled
- 1-2 Tbsp. freshly squeezed lemon juice to taste
Directions
- Blend all ingredients together on high, taste and adjust flavours as desired. Take a deep breath, say thank you, and enjoy.
Notes
Serves 1-2
