Idil Farah is a nutritionist living in Toronto, Canada that focuses on nutritional counselling, pre+post natal nutrition, digestive health, hormone health, cooking classes, grocery tours, and sustainable weight management. Idil blends science with her professional and personal experience for a unique and customized approach to nutrition counselling and holistic health. Her ultimate goal through her practice is to empower individuals to take an active role in their health by using food as their medicine and their kitchen as their farmacy, while establishing a connection with the community, food sources and the environment.
If you would prefer to listen to this episode on the go, press play below!
