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Sweet & Simple Smoothie

Smoothies are usually reserved for the warmer months for me and my body but every once in a while during the winter I crave a creamy, dreamy treat and this often does the trick. Blending together some of my favourite ingredients from all the seasons, this easy blend up is satisfying all year long. In the winter, I’d recommend letting frozen ingredients warm up a little before making or using fresh, not frozen berries and banana. In addition, I love having winter smoothies with a big pot of warm tea to help my body bring the cool nourishment up to body temp for better digestion.

Sweet & Simple Smoothie


  • 3 Tbsp. cooked oats leftovers!
  • ½ frozen banana
  • 1 cup frozen mixed berries
  • handful baby spinach
  • 2 leaves romaine
  • 3 Tbsp. hemp seeds
  • 1 serving vanilla plant-based protein powder I like Four Sigmatic!
  • juice of ½ lemon


  • Blend it all up with enough water to suit your consistency preference, top with fresh fruit of your choosing, fresh mint, bee pollen, chia…whatever suits ya! Say thank you and enjoy.


Serves 1