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Simple Autumn Herbal Tea

Looking for a super simple, herbal way to warm up? This recipe, a spiced-up, digestion-supporting infusion works wonders at heating the body up head to toe.

  • Cinnamon, unlike other digestive herbs, is best taken after a meal, to help stimulate the digestive system. It is warming in nature and very sweet.
  • Ginger strengthens digestion, improves circulation, and warms the body from the inside out. It is also antibacterial and supports our immunity.
  • Fennel is a powerful digestive aid, reducing bloating and gas. It helps to regulate appetite, and boost metabolism.

Simple Autumn Herbal Tea


  • 25 g fresh ginger root (organic if possible)
  • 1 cinnamon stick
  • 2 tsp. fennel seeds
  • 4 cups / 1L filtered water


  • Bring water to a boil in a medium saucepan.
  • Add ginger, cinnamon, and fennel, reduce to a simmer on low, covered, for 20 mins.
  • Strain, serve, say thank you, and enjoy!


Makes 4 cups / 1L