Looking for a super simple, herbal way to warm up? This recipe, a spiced-up, digestion-supporting infusion works wonders at heating the body up head to toe.
- Cinnamon, unlike other digestive herbs, is best taken after a meal, to help stimulate the digestive system. It is warming in nature and very sweet.
- Ginger strengthens digestion, improves circulation, and warms the body from the inside out. It is also antibacterial and supports our immunity.
- Fennel is a powerful digestive aid, reducing bloating and gas. It helps to regulate appetite, and boost metabolism.
Simple Autumn Herbal Tea
Ingredients
- 25 g fresh ginger root (organic if possible)
- 1 cinnamon stick
- 2 tsp. fennel seeds
- 4 cups / 1L filtered water
Directions
- Bring water to a boil in a medium saucepan.
- Add ginger, cinnamon, and fennel, reduce to a simmer on low, covered, for 20 mins.
- Strain, serve, say thank you, and enjoy!
Notes
Makes 4 cups / 1LÂ
