Let's Celebrate!

In celebration of my upcoming 40th birthday, I’m gifting all new members a FREE MONTH of Grow!

For one weekend only, beginning today, Friday, September 23rd and ending Sunday, September 25th at 11:59pm ET, you have the opportunity to sign up for a free month of Grow, receiving everything that we offer: live classes, video cooking classes, nutrition lectures, exclusive recipes, menu collections, movement sessions, and SO much more.

I am honoured to share this passion project with you, combining my 15 years of holistic nutrition experience and knowledge, dedication to whole, connected living, and motivation to create a healthier, happier world for all, in one inspiring place.

Welcome to Grow!

Let's celebrate Grow together, FREE this weekend only!

  • Instant access to ALL content
  • Receive a whole month to Grow for free
  • Join all live sessions 
  • Join 1000s of others who have improved their health
  • New content every week
  • Opt out of your subscription at any time 
  • 100% money back guarantee within 30 days


Join My New Roots Grow for one month FREE!


Regularly $17 a month, receive your first month for free.
Cancel anytime, stay as long as you like! 

Use the code: sarahbirthday to receive your free month.

Price is in US dollars
100% money back guarantee.

What You Get with Grow

  • Access to ALL the video cooking classes including monthly live sessions.
  • Exclusive recipes that you won’t find on the blog or social media…
  • Holistic nutrition lectures and hands-on practices…
  • Interviews with health practitioners, foragers, farmers, cooks, restauranteurs, entrepreneurs and experts in their respective fields, sharing valuable knowledge and practical skills.
  • wellness workshops?
  • Movement and meditation…
  • The Gourmet Print Shop…
  • Ability to connect / request

Praise from Grow Members

First, I just want to honor what you are doing here! Wow! My mind is blown. I am learning so much, already, and I’ve only been a member for a month. I decided to join because I really wanted to watch your video on making chickpea pasta. I thought I would just be here for the month, watch a few videos, and then cancel. Not that I don’t adore your work. I own both your cookbooks already, remember following your blog way, back from probably over 10 years ago (I remember finding you looking up ’30 day yoga challenge’), and love your social media content. 

This content is changing my life – truthfully. There are so many things I needed to hear, in a way that is making so much sense to me. The way I am drinking water and (not) drinking coffee has changed. The way I prepare food and the way I eat it – all shifting in a way that is making me feel AMAZING! I mean – I’ve massaged hundreds of bowls of kale in my life, but watching your video on massaged kale changed the way I do it. Your holistic facial! Wow! I made some jars of the scrub and mask and gave it to a friend who is struggling, and it was just such a gift to be able to share that with her. I could go on and on. 

I just want to make sure you know how much I appreciate this knowledge you are giving to me. I am a social worker, working with caregivers of youth who have addiction. Heavy stuff. These are the deep self-care tools I have been missing.
Sara, USA

“I’m lovin’ Grow! I feel like I’ve been invited into your kitchen, and we’re just hangin’ out getting ready to to sit down for a meal — it’s so lovely! The amount of work and heart that you put into Grow shows, it’s absolutely stunning.”
Cassie, USA

“I am so impressed with the garden section — it shows an obvious passion for plants and farming and I can only imagine what you’ll continue to add! The content is layered so perfectly and so easy to navigate. You have pretty much covered everything when it comes to home gardening. I particularly love the focus on family life as it’s exactly how I want my child to grow up, understanding the earth beneath him.You have truly developed an amazing platform for everyone!”
Michael, Australia

“Thank you for creating this space that will keep on growing into its beauty and potential. And even bigger thank you for My New Roots blog, and for all the content and wisdom you share on Instagram! You do lots of educating about the ingredients and impacts of our food choices with a holistic approach and I love that you share your love of nature and growing/gardening — look forward to even more!”
Jana, Canada

“I’ve been taking a break from social media since last September. I needed to focus inwards and really think about what I needed. One of the things I’ve reflected on from social media is that I miss your smiling face and warmth. I’m thrilled to find Grow — I think it’s a fantastic idea and I’m so pleased to reconnect consciously.”
Annabel, Canada

Frequently Asked questions

How does it work?
When you sign up for My New Roots Grow you get access to ALL content on the site including the Nutrition for a Balanced Menstrual Cycle program, which consists of a weekly plan for food, movement and menstrual cycle supporting activities. All recipes are included, as well as shopping lists to make it even easier for you.

Who is it for?
Anyone, any age, who is experiencing menstrual cycle discomfort or fluctuations in mood, appetite or physical wellbeing at any point in their cycle.

What is different about it?
This program supports the body and mind from a holistic approach, where our activities, the food we eat and our mindful practices and kindness to ourselves all play together to bring us into the most balanced state possible during the phases of the menstrual cycle.

What if I sign up and end up not using it?
We give you a 100% money back guarantee for 60 days should you wish to not use your membership and if you decide to end your membership after a while you can also do this at any time.

What if I don’t see any results?
Every body is different and although eating and nurturing your body in flow with your cycle is very likely to improve your wellbeing, you might not experience a big change. No matter what the underlying reason might be, we always offer 100% satisfaction and money-back guarantee.

Is it safe to sign up and pay online?
We use ClickBank as our payment processor. ClickBank has been providing secure payments over the internet for more than 17 years and offers fully secure encrypted payments.

The Story of Grow

For years I have dreamed of creating an online space where people could come and learn how to look after themselves holistically, on all levels of their being. Although I am most known for my healthy recipes, my education spans the universe of wellness, and sharing what I know beyond the cutting board brings me joy, and strengthens my purpose. Health is more than what we eat – our daily habits and practices can profoundly impact how we feel – and my hope is that Grow will be a resource for you to connect the dots between all the ways that you take care of yourself.

Grow is the next evolution of my offerings, and a reflection of my understanding of how we can achieve total health today. My approach is fun, relaxed, and flexible, because we’re all different and so are our individual needs. Here on Grow, I share sustainable ways that you can live a more fulfilling, healthy life, by tuning in to yourself on a deeper level, connecting to your body’s own innate intelligence, and becoming your own teacher.

Health is for all of us: If you do not have the resources to pay for My New Roots Grow, contact us at info@mynewrootsgrow.life and we will find a solution that works for you. 

If for any reason you’re not satisfied with your membership, simply email info@mynewrootsgrow.life during your first 30 days and we’ll provide you a full refund.