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How to Roast Nuts

A simple technique to add flavor, texture, and nutrition to your meals and snacks, roasting your nuts makes their nutrients more bioavailable and more delicious and doing so at home makes sure you are in control of what goes into the process!

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Roasted Nuts


  • Unsalted, raw nuts of choice


  • Preheat oven to 300° / 325° F or 150°C / 165°C.
  • Spread nuts in single layer on baking sheet fitted with parchment paper.
  • Roast until fragrant 10-25 mins depending on the nut, size of the nut, and oven temperature. Make sure to set a timer as they are a very precious food and it's truly devastating if they burn!