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Peachy Sea Buckthorn Smoothie

This Peachy Sea Buckthorn Smoothie is a great example of nutrient integration in action! It features iron-rich dried apricots, hemp seeds, oats combined with super vitamin C-rich sea buckthorn juice. It also celebrates the summer season’s finest peaches, ginger, maca, and turmeric (and if it’s the middle of winter, these things often live in my freezer / pantry). I hope you enjoy it and reap the benefits of all that bioavailable iron!

Peachy Sea Buckthorn Smoothie


  • 2 ripe peaches
  • 2 dried apricots soaked overnight
  • ¼ cup / 30g hemp seeds
  • ¼ cup / 60ml sea buckthorn juice sub with 2 tsp. sea buckthorn powder
  • ¼ cup / 60ml plant-based milk or water
  • ¼ cup / 25g rolled oats soaked overnight
  • 1 tsp. freshly squeezed lemon juice
  • 1 tsp. freshly minced ginger
  • 2 tsp. maca
  • ¼ tsp. turmeric
  • pinch of salt


  • Drain and rinse oats and apricots. Place them in a blender with all other ingredients. Blend on high until smooth and creamy. Adjust flavours to suit your taste. Say thank you to all the outward energy and turn inward to enjoy!


Serves 1-2
Find sea buckthorn powder / juice online or at your local health food store!