If you’re in the Toronto area, may be visiting, or need a reason to come, you must check out Othership. If you’re not in the area, I invite you to check out the Othership app which you may have seen on my IG stories. Breath work through this app has changed my day to day life and has deeply enriched my body, mind, and spirit.
In this interview, hear from Harry and Amanda, two of the masterminds (and hearts!) behind the concept of Othership. They believe (and I tend to agree!) that connecting to breath and exploring our bodies and minds intimately, has life-transforming benefits such as physical and mental resiliency, improved wellbeing and relationships, and more.
So excited to share one of my favourite personal practices with you, hope you enjoy!
If you’d prefer to download and listen to the audio offline, like a podcast, here’s the clip!
