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Katonah Yoga with Amanda Steinlauf

I hadn’t heard of this style of yoga until long-time follower and now friend, Amanda offered to share a class with me last year. After experiencing the beauty, depth, and uniqueness that is Katonah, I wanted to share this practice with you, too! Founded by Nevine Michaan, this movement practice, gorgeously likens the body to the rooms of a house, to the elements of nature, to the stars and planets, and more. I get so enraptured by the language, the grace, and the flow that Amanda brings to this movement, meditation, and connection practice. I hope this experience brings you as much joy and peace as it has to me. A big thanks to Amanda for sharing her knowledge and gifts with us!

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Amanda is so graciously offering a private session for Grow members, included in your membership. If you’d like to learn more about Katonah, have a session, or connect with Amanda, please check out her website here!