Well, this is an exciting day! The time has come for me to finally share what I’ve been so busy working on – my Pilates certification! This class marks the beginning of a new adventure in teaching for me, and one that has been greatly encouraged by this amazing community. I am so passionate about this movement modality and look forward to sharing much more with you.
This is a beginner class, focusing on mind-to-muscle connection, and proper form. All you will need is comfy clothes and a mat or soft carpet. All the sequences are slow and low-impact and should be appropriate for any skill level, but listen to your body at all times, and if anything is painful please ease off.
I hope you enjoy this very first class in my home studio! If you have any questions about the exercises, sequenicing, or need support in any way, please email me: sarah@mynewroots.org or info@mynewrootsgrow.life
Now let’s get moving!
