Nadine Artemis’ eight steps to successful self-dentistry and book, Holistic Dental Care is the inspiration for my own dental care routine. Do make sure to check out my dentistry interview with Nadine (coming soon!) to learn more about holistic dentistry and how to create a happy, healthy mouth that supports a happy, healthy body!
Salt Water Mouth Rinse
Ingredients
- 1 L Recently boiled, filtered water
- 3 Tbsp. fine sea salt / pink salt
- couple drops essential oil blend like Happy Gum Drops
Notes
Add all ingredients to a 1L glass jar, shake, and store in a cabinet at room temperature. Use enough to swish through your mouth and then spit out after use into sink.Â
Rinse a couple times a day, in the morning, evening, and / or between meals!Â
Products used in this video:
Floss
Tongue Scraper
Happy Gum Drops
Toothpaste
Electric Toothbrush
Gum Stimulator
Happy Gum Drops Swishing Serum
If you are interested in purchasing anything from Living Libations, you are invited to use the code: mynewroots15 to receive 15% off of your order!
