Iron is an essential nutrient, and it’s important to know where to get it, since many people worldwide are deficient. There are two types of iron found in food: heme (animal-derived) and non-heme (plant-derived).  Heme is easier to absorb, than non-heme. If you eat a primary plant-based diet, make sure to conclude vitamin C-containing foods with …

Plant-Based Iron Read More »

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