Balance Your Hormones with Food

Hormones are vital to our wellbeing no matter your age and I want to help you
find balance, peace, and pleasure in cooking and eating to support your body’s natural rhythms.

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Are you ready to find out how to balance your body through food?

I’m honoured to have been featured in these wonderful publications:

What You Get with Grow

  • Video series decoding the four stages of the menstrual cycle so you can feel empowered to know what’s happening within your body each cycle. 

  • Resources and recipes that can help to alleviate the uncomfortable effects of hormonal changes.

  • Videos for those who are pre- or post-menstrual who are also looking to connect with hormonal rhythms that occur outside of menstruation. 

  • Gorgeous visual aids to support you as you learn and develop a relationship with how the seasons, cycles, and rhythms all align. 
  • Movement and meditation programs suited for the each phase of your cycle and beyond.
  • Access to ALL the video cooking classes, holistic nutrition lectures, interviews, recipes and more on My New Roots Grow to continue your wellness journey far beyond hormones! 

Praise from Grow Members

First, I just want to honor what you are doing here! Wow! My mind is blown. I am learning so much, already, and I’ve only been a member for a month. I decided to join because I really wanted to watch your video on making chickpea pasta. I thought I would just be here for the month, watch a few videos, and then cancel. Not that I don’t adore your work. I own both your cookbooks already, remember following your blog way, back from probably over 10 years ago (I remember finding you looking up ’30 day yoga challenge’), and love your social media content. 

This content is changing my life – truthfully. There are so many things I needed to hear, in a way that is making so much sense to me. The way I am drinking water and (not) drinking coffee has changed. The way I prepare food and the way I eat it – all shifting in a way that is making me feel AMAZING! I mean – I’ve massaged hundreds of bowls of kale in my life, but watching your video on massaged kale changed the way I do it. Your holistic facial! Wow! I made some jars of the scrub and mask and gave it to a friend who is struggling, and it was just such a gift to be able to share that with her. I could go on and on. 

I just want to make sure you know how much I appreciate this knowledge you are giving to me. I am a social worker, working with caregivers of youth who have addiction. Heavy stuff. These are the deep self-care tools I have been missing.
Sara, USA

 
“I’m lovin’ Grow! I feel like I’ve been invited into your kitchen, and we’re just hangin’ out getting ready to to sit down for a meal — it’s so lovely! The amount of work and heart that you put into Grow shows, it’s absolutely stunning.”
Cassie, USA

“I am so impressed with the garden section — it shows an obvious passion for plants and farming and I can only imagine what you’ll continue to add! The content is layered so perfectly and so easy to navigate. You have pretty much covered everything when it comes to home gardening. I particularly love the focus on family life as it’s exactly how I want my child to grow up, understanding the earth beneath him.You have truly developed an amazing platform for everyone!”
Michael, Australia

“Thank you for creating this space that will keep on growing into its beauty and potential. And even bigger thank you for My New Roots blog, and for all the content and wisdom you share on Instagram! You do lots of educating about the ingredients and impacts of our food choices with a holistic approach and I love that you share your love of nature and growing/gardening — look forward to even more!”
Jana, Canada

“I’ve been taking a break from social media since last September. I needed to focus inwards and really think about what I needed. One of the things I’ve reflected on from social media is that I miss your smiling face and warmth. I’m thrilled to find Grow — I think it’s a fantastic idea and I’m so pleased to reconnect consciously.”
Annabel, Canada

BUILD YOUR
HEALTH TODAY!

  • Instant access to ALL content
  • 100% money back guarantee within 30 days
  • Join 1000s of others who have improved their health
  • New Videos Every Week

Monthly

Start improving your menstrual health today

$17

Instant access to all content. 
Start today!

Price is in US dollars
100% money back guarantee.

YEARLY

Best Value, 30 Months free

$150

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3 months free!

Price is in US dollars
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My Menstrual Cycle Journey

THIS SHOULD BE A PIECE ABOUT THE MENSTRUAL CYCLE

Just by making one change in the kitchen you can change your entire life. One change. I grew up in what I will affectionately call a hot dog and donut family. My parents fed my brother and I what we loved, and what we loved was the color beige. Pizza, pasta, hot dogs, you know the drill. 

Although I became a vegetarian at 16 I often joke that I was a “breadatarian” because I stuffed myself with bagels… I just wanted to be full and I didn’t know anything about food and I couldn’t care less about nutrition.  

So what changed? When I was 23 years old I got the opportunity to work on an organic farm. What was a 5 week internship turned into nearly a year-long obsession in the garden. And I fell in love with food. During that year I ate almost exclusively what we were growing on the farm.  

For the first time in my life nothing came in a package and something crazy happened. I felt amazing. My energy sky-rocketed, my weight came into balance, my acne disappeared and I got it. I am connected to my food. The food I eat defines how my body feels. And the way I feel changes my attitude.  

When I got back to Toronto I realized I was a changed woman. And I decided to become a Holistic Nutritionist to deepen my understanding of this food and body connection. I realized something we go through our entire lives and we know how our phones, computers, and cars work but we do not understand how we work. 

Upon graduation I was bursting with all this amazing knowledge about how our bodies work and I’m a sharer… I had to get it out somehow. So I started My New Roots. The goal of My New Roots from the beginning was to be a source of inspiration for people for how to make healthy choices every day. 

I do this for people by providing original recipes, delicious, easy to make, and really healthy. Take a classic recipe that everyone loves and give it a healthy spin and sometimes one change is all it takes. 

Let me give you an example: sesame seeds — highest sources of calcium in nature — prevents migraines, alleviates PMS symptoms.  

Food is amazing.

I have been doing this for over 13 years and one thing has totally shocked me. It seems the choices that people make in the kitchen are not just changing what they eat but they are changing their entire lives.

MEMBER EXPERIENCE:
susan Jane White

It has been an intense year, and while I continue to eat well, to meditate, and to meet my mat every morning, all-too-often I can feel like a marshmallow under a lawnmower by 6pm 🤪 . I need someone to help charge my motherboard. To lift me. To keep my toes fizzing and my synapses raving. I found it on GROW.

You already follow @mynewroots , right? Well, Sarah B has launched ✨ GROW ✨ an online space where you can nourish your body, your mind and your beautiful wild spirit. It is Sarah B’s sweet spot and will, I imagine, be an evolving kingdom of wellness 🧘‍♀️ 🍴 🪴 📚 . There are holistic health lectures, dance and movement classes, meditation, DIY skincare, and a deep dive into wholefood recipes with live lessons and even knife skills. I’m so excited. My tired limbs and indolent braincells are doing the conga. I think yours will too.

I have been following Sarah’s wisdom and recipes for over 12 years now. Every crunch and crumb has me giddy for more. Joining ✨ GROW ✨ feels like a pyroclastic blast of support and nourishment when my body needs it most 🚑

It would be awesome to have a member video testimonial here

A 34 year old mother of 2:
“I can say with total confidence that MNR has changed my life and my family’s life. The one thing I never expected to get out of all of this was the empowerment I feel just by boiling a pot of rice myself instead of buying it pre-cooked for the microwave. I am open to all the possibilities of life now, wondering just what amazing thing I can do next. Thank you for inspiring me, I am waking up to my full potential not only in the kitchen but everywhere else too.” 

Person:
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Person:
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

Person:
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

 

 

BUILD YOUR
HEALTH TODAY!

  • Instant access to ALL content
  • 100% money back guarantee within 60 days
  • Join 1000s of others who have improved their health
  • New Videos Every Week

Monthly

Kickstart your health for the price of a pizza

$17

Instant access to all content. 
Start today!

Price is in US dollars
100% money back guarantee.

YEARLY

Was $170, limited time offer:

$150

Instant access to all content. 
3 months free!

Price is in US dollars
100% money back guarantee.

If for any reason you’re not satisfied with your membership, simply email info@mynewrootsgrow.life during your first 30 days and we’ll provide you a full refund. 

Health is for all of us: If you do not have the resources to pay for My New Roots Grow, contact us at info@mynewrootsgrow.life and we will find a solution that works for you. 

Frequently Asked questions

How does it work?
When you sign up for My New Roots Grow you get access to ALL content on the site including the Nutrition for a Balanced Menstrual Cycle program, which consists of a weekly plan for food, movement and menstrual cycle supporting activities. All recipes are included, as well as shopping lists to make it even easier for you.

Who is it for?
Anyone, any age, who is experiencing menstrual cycle discomfort or fluctuations in mood, appetite or physical wellbeing at any point in their cycle.

What is different about it?
This program supports the body and mind from a holistic approach, where our activities, the food we eat and our mindful practices and kindness to ourselves all play together to bring us into the most balanced state possible during the phases of the menstrual cycle.

What if I sign up and end up not using it?
We give you a 100% money back guarantee for 60 days should you wish to not use your membership and if you decide to end your membership after a while you can also do this at any time.

What if I don’t see any results?
Every body is different and although eating and nurturing your body in flow with your cycle is very likely to improve your wellbeing, you might not experience a big change. No matter what the underlying reason might be, we always offer 100% satisfaction and money-back guarantee.

Is it safe to sign up and pay online?
We use ClickBank as our payment processor. ClickBank has been providing secure payments over the internet for more than 17 years and offers fully secure encrypted payments.