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The BMS Restore Shopping List

Ingredients

Fruits & Veggies

  • 1 pear
  • 1 apple
  • ½ pineapple
  • 1 orange
  • 2 lemons
  • ½ avocado
  • 1 cup frozen blueberries or blackberries
  • 1 cucumber
  • 1 head romaine
  • handful of fresh mint leaves 15-ish
  • Medium hand of ginger
  • 1.5 lb onions
  • 2 head garlic
  • 1 pound carrots
  • 1 head celery
  • 1 red bell pepper
  • 4 large sweet potato
  • 200 g / 7 oz. spinach
  • 1 large bunch parsley
  • small bunch cilantro

Pantry

  • handful raisins
  • pumpkin seeds or almonds
  • 1 Tbsp. tahini
  • 1 tsp. honey
  • 1.5 cups dried red lentils
  • olive oil or coconut oil

Spices & Seasonings

  • sea salt
  • black pepper
  • ginger
  • cardamom
  • nutmeg
  • cinnamon
  • curry powder
  • cumin
  • turmeric
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