The BMS Restore Shopping List
Fruits & Veggies
- 1 pear
- 1 apple
- ½ pineapple
- 1 orange
- 2 lemons
- ½ avocado
- 1 cup frozen blueberries or blackberries
- 1 cucumber
- 1 head romaine
- handful of fresh mint leaves 15-ish
- Medium hand of ginger
- 1.5 lb onions
- 2 head garlic
- 1 pound carrots
- 1 head celery
- 1 red bell pepper
- 4 large sweet potato
- 200 g / 7 oz. spinach
- 1 large bunch parsley
- small bunch cilantro
Pantry
- handful raisins
- pumpkin seeds or almonds
- 1 Tbsp. tahini
- 1 tsp. honey
- 1.5 cups dried red lentils
- olive oil or coconut oil
Spices & Seasonings
- sea salt
- black pepper
- ginger
- cardamom
- nutmeg
- cinnamon
- curry powder
- cumin
- turmeric
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