Spring Rollover Shopping List
Fresh Produce
- 2 bunches radishes (more if you love them!)
- 1 ½ lbs / 700g carrots
- 4 heads garlic, medium to large
- 3 lemons
- 1 large bunch flat-leaf parsley
- 1 bunch cilantro
- 4 large white onions
- 3 bunches spring onions / scallions
- 2 ½ cups / 70g baby spinach (more for raw greens in grain bowl if desired!)
- 2 ¼ lbs / 1kg turnips (more if you'd like some roasted!)
Pantry
- ¼ - ½ cup ghee / coconut oil / avocado oil (a knob = about 2 Tbsp. but feel free to use more if desired!)
- ¾ cup / 185ml tahini
- 3 ¼ cups + 2 Tbsp. cold-pressed olive oil (plus more for drizzling)
- 3 Tbsp. pure maple syrup
- 1 ¼ cups / 200g soft, pitted dates
- ¾ cup / 100g green olives, with pits
- 2 cups / 400g brown basmatic rice
- 1 ½ cups / 250g dried kidney beans (or 2 cans cooked)
- ½ cup / 75g pistachio kernels, unsalted
- ½ cup + 2 Tbsp. / 80g brown sesame seeds
- 1 cup whole spelt flour, plus more for dusting
- ¾ cup apple cider vinegar
- 1 ½ cups / 375ml vegetable stock
Spices
- 3 Tbsp. sea salt (more for seasoning / finishing)
- ½ tsp. black pepper
- 1 tsp. garlic powder
- ½ Tbsp. ground cumin
- 3 tsp. ground turmeric
- 4 bay leaves
- 1 cinnamon stick
- 4 pods green cardamom
- ½ tsp. ground cardamom
- 2 dried limes
- 2 Tbsp. ground fenugreek
- ¼ cup / 25g ground sumac
- 2 Tbsp. dried thyme
- 2 Tbsp. dried oregano
- 1 tsp. aleppo pepper (optional)
PRINT
