The BMS Renew Shopping List
Fruits & Veggies
- 4-6 medium sweet potatoes
- 2 apples
- 2 bunches dino / lacinato kale
- 2 crowns broccoli
- 1 large head celery
- 3 avocados
- 2 medium cucumbers
- 1 pint grape or cherry tomatoes
- 2 bell peppers, not green
- 2 onions
- 1 head garlic
- 1 hand ginger
- 2 bunches parsley
- 2 bunches cilantro
- 1 small bunch mint, if desired
- 1 small bunch green onions
- 2 limes
- 4 lemons
Pantry
- ¼ cup tahini
- cacao nibs
- pecans
- maple syrup
- coconut oil
- 2 dates, pitted
- cold-pressed olive oil
- ½ cup sesame seeds
- tamari
Spices & Seasonings
- fine sea salt
- cayenne pepper, ground
- cinnamon
- vanilla
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