Late Summer Rollover Menu Shopping List
Fresh Produce
- 2 medium zucchini or summer squash
- 2 medium eggplant / aubergine
- 4 cups / 1.5 lbs / 680g cherry tomatoes
- 2 red, orange, or yellow bell peppers
- 6 small pickling cucumber (approx. 12 oz / 350g)
- 7 oz. / 200g piece of English cucumber
- 2 medium red onions
- 2 heads garlic
- 3 - 4 lemons
- 2 bunches fresh dill
Pantry
- 1 cup / 250ml cold-pressed olive oil
- 4 cups / 1000 ml water or vegetable broth
- 1 cup blanched almonds
- ½ cup / 40g + 3 Tbsp. nutritional yeast
- 1 cup / 250ml raw apple cider vinegar
- ½ Tbsp. maple syrup
- 14 oz. / 400g drained kalamata olives preferably with pits
- 1 ½ cup / 325g whole millet
- 1 ½ cups / 250g cornmeal organic / non-GMO if possible
- 1 ⅓ cup / 330ml unsweetened plant milk of your choice
- 2 Tbsp. coconut oil
- 1 cup / 200g green lentils
- ½ cup / 70g raw cashews
Spices
- 4 ½ tsp. fine sea salt
- 2 Tbsp. + 1 tsp. dried oregano
- ½ tsp. cracked black pepper
PRINT
