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Protein-Powered Smoothie
Ingredients
1
measured scoop protein powder
24g protein
¼
cup
/ 32g hulled hemp seeds
24g protein
½
cup
/ 75g frozen peas
3.5g protein
1
cup
/ 25g fresh baby spinach
1g protein
1
cup
/ 135g frozen blueberries (or any berry of your choice)
1g protein
freshly squeezed juice from ½ lemon
1
cup
/ 250ml water or plant-based milk
0g for water
Directions
Combine everything in a blender on high and blend until completely smooth. Say thank you, and enjoy immediately!
Notes
Serves 1
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