Autumn Collection Shopping List
Fresh Produce
- 5-6 medium sweet potatoes 300g each / 1kg 700g total; 11oz each / 3.75lbs
- 2 white onions large and small
- 2 jalapenos
- 7 cloves garlic, plus 2 heads of garlic for confit, if desired
- 6 limes
- 1 medium red cabbage 525g / 1lb
- 6-7 ears corn
- 1-3 butternut squash 1500g / 3.25lb
Spices
- ¼ cup / 35g garlic flakes
- ¼ cup / 30g onion flakes
- ½ tsp. ground chipotle
- 3 tsp. cumin seeds
- 2 tsp. ground cumin
- 2 tsp. coriander seeds
- 2 tsp. ground coriander
- 4 tsp. dried oregano
- 1/4 tsp. crushed chili flakes
Pantry
- ¾ cup / 115g pumpkin seeds
- 2 cups / 400g long grain brown rice
- ⅓ cup / 45g cacao nibs
- 3 cups 600g dried pinto beans
- 1.5+ cup / 375ml raw apple cider vinegar
- 3 Tbsp. cold-pressed olive oil, plus 1 cup / 250ml for confit, if desired
- 1 cup / 150g raw cashews
- ⅓+ cup / 40g cacao powder
- ¼ cup / 35g flaky sea salt
- 7.5 tsp. fine sea salt
- 1+ Tbsp. pure maple syrup
- ¼+ cup / 60ml expeller pressed coconut oil or ghee
- 2 cups / 300g raw pumpkin seeds
- ½ cup / 100g pitted dates
- 2 Tbsp. chia seeds
- 1 cup / 250ml milk of choice
- ¾ cup / 100g organic cornmeal
- ½ cup / 50g organic corn flour
- 3 Tbsp. nutritional yeast
- 1 Tbsp. baking powder
- ½ tsp. baking soda
- few sprigs thyme or rosemary for confit, if desired
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