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Banana Matcha Zucchini Muffins

Ingredients

  • 1 cup / 150g wholegrain spelt flour
  • ½ cup / 50g rolled oats
  • 1 ½ Tbsp. matcha
  • 1 tsp. baking powder
  • ½ tsp. baking soda
  • ½ tsp. fine sea salt
  • 3 large very ripe bananas about 1 cup / 250ml mashed
  • 1 large organic egg
  • ¼ cup / 60ml honey sub with maple syrup
  • 3 Tbsp. cold-pressed olive oil
  • 1 tsp. pure vanilla extract
  • 1 cup / 125g grated zucchini lightly packed

Directions

  • Preheat oven to 375°F / 170°C. Prepare a 12-cup muffin tin.
  • Mash the bananas in a medium bowl, then whisk in the egg, followed by the honey, olive oil, and vanilla. Fold in the grated zucchini.
  • In a large mixing bowl, combine the flour, oats, matcha, baking powder, baking soda, and salt.
  • Add the wet ingredients to the dry ingredients, folding just until incorporated - don’t over-mix or your muffins will be tough. Scoop into the prepared muffin tin and place in the oven.
  • Bake for about 20-25 minutes until a toothpick inserted into the centre comes out clean. Transfer muffins to a cooling wrack, and let cool completely. Say thank you, and enjoy. Store leftovers at room temperature for 3 days, or in the fridge for a week. Freezes well.

Notes

Makes 12
I used Solspring's matcha, honey, sea salt, and olive oil in this recipe. Their online shop is a great source for Biodynamic - Organic pantry staples! 
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