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Winter Rollover Shopping List

Ingredients

Fresh Produce

  • 5 medium carrots
  • 2 medium parsnips
  • 1 medium kabocha squash, or other winter squash
  • 8.5 oz / 240g kale, preferably lacinato / dino
  • 1 small daikon radish
  • 1 medium nappa cabbage
  • 2.5 oz / 70g fresh shiitake mushrooms
  • 2 apple
  • 4 spring onions
  • 1 small hand / 20 g fresh ginger
  • 3 clove garlic
  • 2 yellow onion
  • 1 lemon

Pantry

  • 4 cups / 200g puffed brown rice crisps
  • 3 ½ cups / 665g adzuki beans
  • 2 ½ cups / 540g millet
  • 1 ¼ cup / 285ml tahini
  • 1 cup + 3 Tbsp. / 300ml apple cider vinegar
  • ⅔ cup / 160ml brown rice syrup
  • 5 Tbsp. miso
  • ¼ cup / 60ml cold-pressed sesame oil
  • 3 ½ Tbsp. tamari
  • 3 Tbsp. expeller-pressed coconut oil
  • 1 2" piece kombu
  • 1 Tbsp. maple syrup
  • 1 Tbsp. ghee
  • 1 tsp. vanilla extract

Spices

  • 1 ¼ cup + 1 Tbsp. / 215g sesame seeds
  • ¾ cup crystallized ginger, finely chopped
  • 6 sheets / 20g nori sheets
  • 2 Tbsp. nutritional yeast
  • ½ Tbsp. + ¼ tsp. crushed chili flakes
  • 1 Tbsp. + 1 tsp. fine grain sea salt
  • ½ Tbsp. coconut sugar
  • 2 tsp. ground ginger powder
  • 2 whole star anise
  • flaky sea salt, like Maldon
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