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BMS Revive Shopping List

Ingredients

Fruits & Veggies

  • 4 - 5 lemons
  • 4 apples, organic if possible
  • 2 cups / 290g strawberries, organic if possible
  • 15 g / ½ oz fresh ginger
  • 1 banana frozen
  • 1 avocado
  • 5 oz / 142g baby salad greens (spring mix, arugula, etc.)
  • 5 oz / 142g spinach
  • 1 cucumber
  • 2 ½ lbs / just over 1 kg beets
  • 3 celery stalks
  • 1 head broccoli
  • 3 cloves garlic
  • 1 medium yellow onion
  • 1 small red onion
  • A few stems parsley

Pantry

  • 4 cups / 1L veggie broth, optional Try making the restoration broth!
  • 2 Tbsp. tahini
  • 2 Tbsp. olive oil
  • 2 Tbsp. maple syrup
  • 1 cup / 145g raw almonds
  • ½ cup / 65g raw pumpkin seeds more for soaking
  • ½ cup / 65g raw sunflower seeds more for soaking
  • 1 cup / 190ml dried red lentils
  • 1 cup / 250ml coconut milk
  • 3 ½ cups unsweetened shredded coconut
  • raw honey, to taste

Spices & Seasonings

  • fine sea salt
  • flaky sea salt
  • ¼ tsp. ground turmeric
  • ⅛ tsp. ground ginger
  • 1 tsp. fennel seeds
  • 1 tsp. caraway seeds
  • ¼ tsp. crushed red pepper
  • pinch cayenne
  • freshly cracked black pepper
  • 1 cinnamon stick
  • 3 cardamom pods
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